in this mini episode, Dr. Tay shares practical strategies to overcome procrastination and the psychology behind it. we also discuss the concept of catastrophization, where small tasks are magnified into overwhelming burdens, and how to stop it.
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⚡️ learn from me and submit your questions [could be featured on a future episode] >>
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DISCLAIMER >> anything shared on this podcast should not be considered clinical advice, and you should consult with your team of medical, mental health, and developmental providers if you need support.