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have you ever noticed that when your child is emotionally dysregulated, you have less patience or you feel more on edge? in part 2 of our conversation about emotion regulation, I share evidence-based tips and strategies for you and your family. although there are no quick fixes and consistency is key, you can start to make changes that support your child in developing effective emotion processing.
this episode will help you:
- learn 5 tips for effective regulation
- begin to explore how emotional suppression may be impacting you and areas where you may need to unlearn behaviors
sign up for the masterclass on emotion regulation here (launching in January 2023)
learn more about my Whole Family Approachᵀᴹ and current services offered >> drtaylorday.com
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