67 | practical strategies to get sh*t done today

in this mini episode, Dr. Tay shares practical strategies to overcome procrastination and the psychology behind it. we also discuss the concept of catastrophization, where small tasks are magnified into overwhelming burdens, and how to stop it.

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DISCLAIMER >> anything shared on this podcast should not be considered clinical advice, and you should consult with your team of medical, mental health, and developmental providers if you need support.