ABOUT THIS EPISODE (+ scroll for resources) 👇
in this episode, Dr. Tay discusses the importance of stillness and how it can benefit parents navigating the autism parenting journey. she shares her personal experience with breathwork and therapy, highlighting the power of slowing down and regulating the nervous system. Dr. Tay emphasizes the need for parents to create moments of stillness to refill their energy and prevent burnout. she also provides practical tips for incorporating stillness into daily life, such as meditation, journaling, and intentional self-care. through intentional stillness, parents can find clarity, trust their instincts, and take intuitive action in supporting their autistic child.
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